High Performance and Recovery Gym

At Gold Coast Sport Training Facility, we are committed to continuously improving our onsite amenities to support athletes, teams and visiting groups.

Our High Performance and Recovery Gym is a newly developed training space designed specifically for sports professionals and team environments. With a modern, clean design and a spacious layout, the facility provides an ideal setting for focused training, preparation and recovery.

The gym is fully accessible and includes accessible toilet facilities. Large windows bring in natural light and offer views across the resort landscape towards the distant Comeragh Mountains, creating an open and motivating training environment.

With an optimum capacity of 16 people, the space is available for hourly hire and is well suited to individual sessions, small group training or team based preparation work.

Training Equipment Available

• 3 bay mounted rig with adjustable benches
• Bumper plates ranging from 1.25kg to 20kg
• Hex dumbbells from 5kg to 30kg
• Kettlebells in 8kg and 14kg
• Two 15 metre artificial turf tracks
• Prowler sled
• Two TRX suspension trainers
• Apollo air bike
• Treadmill
• Apollo rowing machine
• Glute ham developer

Additional Facilities

• High speed WiFi throughout
• Bluetooth speaker system
• 42 inch flat screen TV with HDMI connectivity
• Accessible wheelchair toilet
• Separate ladies and gents toilets
• Soft seating area for rest and recovery

Designed for Performance and Recovery

Whether you are part of a sports team, attending a training camp or working on individual performance goals, the High Performance and Recovery Gym offers a dedicated space to train with focus and purpose. It is designed to support both performance work and recovery sessions, giving athletes a controlled and professional environment within the wider resort setting.